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Shrimp may be small, but it has many health benefits. You can enjoy the skyrocketing health benefits of shrimp If you add them to your diet. Shrimp is a popular, healthy, and delicious option for those who want to eat fewer carbohydrates.People don’t usually think of shrimp when they want to eat healthy food. If you are looking for a delicious meal or a favorite dinner, shrimp is an ideal choice that has many vitamins and nutrients. So, the next time you are searching for a new healthy meal, consider this seafood as well. Shrimp is an extremely nutritious food that provides the body with Iodine which is not easily found in many foods. The Iodine in shrimp is necessary for controlling thyroid function and brain health. On the other hand, some people say that because shrimp is high in cholesterol, it is unhealthy.
In this article, we discuss whether shrimp is a healthy food or not.
Shrimp is low in calory and very nutritious.
Shrimp has only 84 calories in a 3-ounce or 85-gram serving. Shrimp has zero carbohydrates. Shrimp is 90% protein and 10% fat, which makes it high in protein and low in fat. Besides, there are more than 20 different vitamins and minerals in the same serving size. Selenium is a mineral that can lower inflammation and boost heart health and shrimp provides 50% of the body’s daily need for selenium.
Following is a summary of the nutrients in a 3 ounce or 85-gram serving of shrimp:
- 84 calories
- 18 grams of protein
- 48% of the body’s daily need for selenium
- 21% of the body’s daily need for B12
- 15% of the body’s daily need for iron
- 12% of the body’s daily need for Phosphorus
- 11% of the body’s daily need for Niacin
- 9% of the body’s daily need for Zinc
- 7% of the body’s daily need for Magnesium
